Iso-what-ric? I hear you say! Isometric means holding a certain position therefore the joint is locked. This "static contraction" of muscle mass is fantastic for toning and firming, and best of all you'll hardly enter a weight loss. This m…

Some people feel that following a good diet diet means that one will lose his favorite foods. But that's not true if you can preserve a slight control close to the intake of one's daily food intake. Experts say that if a person wants lesse…